The human body is well-equipped to handle illnesses. However, the cells that comprise the body are under constant attack from harmful free radicals that roam rampant in the environment. If the cells take on too much damage, this results in a weakened immune system, which in turn can render the body more susceptible to disease. Hence the need to consume fruits and vegetables—foods rich in antioxidants that combat the damage caused by free radicals. Instead of always purchasing these from a grocery store, however, why not grow your own real, whole foods full of valuable antioxidants? Growing these foods yourself means you can have immediate access to the varieties that suit you best.
http://www.polkadotpr.com.au/food-pr-agency-best-antioxidants-plant-backyard/
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